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	<title>Only the Good Notes</title>
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	<itunes:author>Only the Good Notes</itunes:author>
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		<item>
		<title>Shiloh + Lily&#8230;figuring it out</title>
		<link>http://www.onlythegoodnotes.com/2012/05/15/shiloh-lily-figuring-it-out/</link>
		<comments>http://www.onlythegoodnotes.com/2012/05/15/shiloh-lily-figuring-it-out/#comments</comments>
		<pubDate>Tue, 15 May 2012 22:03:15 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Daily #Us]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Lily]]></category>
		<category><![CDATA[Shiloh]]></category>

		<guid isPermaLink="false">http://www.onlythegoodnotes.com/?p=1718</guid>
		<description><![CDATA[Lily has been here six days now, and so far, so good! Shiloh continues to taunt her and she continues to tolerate it like a champ. http://www.youtube.com/watch?v=ZtSirvhwTc0 We are starting to see signs of Lily relaxing and coming out of her shell, ever so slowly. We have weeks and months of acclimation in front of [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Lily has been here six days now, and so far, so good! Shiloh continues to taunt her and she continues to tolerate it like a champ.</p>
<p style="text-align: center;">
<p><a href="http://www.youtube.com/watch?v=ZtSirvhwTc0">http://www.youtube.com/watch?v=ZtSirvhwTc0</a></p>
</p>
<p>We are starting to see signs of Lily relaxing and coming out of her shell, ever so slowly. We have weeks and months of acclimation in front of us, but at this point we are really optimistic. <img src='http://www.onlythegoodnotes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<item>
		<title>Meet our new baby girl &#124; Lily</title>
		<link>http://www.onlythegoodnotes.com/2012/05/10/meet-our-new-baby-girl-lily/</link>
		<comments>http://www.onlythegoodnotes.com/2012/05/10/meet-our-new-baby-girl-lily/#comments</comments>
		<pubDate>Fri, 11 May 2012 02:18:29 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Daily #Us]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Lily]]></category>

		<guid isPermaLink="false">http://www.onlythegoodnotes.com/?p=1711</guid>
		<description><![CDATA[Details to follow&#8230;she is a rescue and she is the sweetest and most grateful baby we have ever met.]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Details to follow&#8230;she is a rescue and she is the sweetest and most grateful baby we have ever met. <img src='http://www.onlythegoodnotes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://www.onlythegoodnotes.com/wp-content/uploads/2012/05/Lily-gotcha-day-05.09.12.jpg"><img class="aligncenter  wp-image-1712" title="Lily gotcha day 05.09.12" src="http://www.onlythegoodnotes.com/wp-content/uploads/2012/05/Lily-gotcha-day-05.09.12-e1336702620955.jpg" alt="" width="504" height="378" /></a></p>
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		<title>My take on my grandmother&#8217;s vegetable soup</title>
		<link>http://www.onlythegoodnotes.com/2012/04/30/my-take-on-my-grandmothers-vegetable-soup/</link>
		<comments>http://www.onlythegoodnotes.com/2012/04/30/my-take-on-my-grandmothers-vegetable-soup/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 22:45:13 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Food + Wine]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[made with love]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[simplicity]]></category>

		<guid isPermaLink="false">http://www.onlythegoodnotes.com/?p=1695</guid>
		<description><![CDATA[This recipe actually originated with my great, great grandmother, Riley&#8230;well over 100 years ago. She used to make it for my grandmother, Dorothy, when she was a young girl. Click this link for the original recipe, and below is the updated recipe I made tonight. While it is always absolutely delicious when my grandmother makes [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a title="Dorothy's vegetable soup" href="http://www.onlythegoodnotes.com/2012/01/15/dorothys-vegetable-soup/">This recipe</a> actually originated with my great, great grandmother, Riley&#8230;well over 100 years ago. She used to make it for my grandmother, Dorothy, when she was a young girl.</p>
<p><a href="http://www.onlythegoodnotes.com/2012/01/15/dorothys-vegetable-soup/">Click this link for the original recipe</a>, and below is the updated recipe I made tonight.</p>
<p style="text-align: center;"><a href="http://www.onlythegoodnotes.com/wp-content/uploads/2012/04/vegetable-soup.jpg"><img class="aligncenter  wp-image-1703" title="vegetable soup" src="http://www.onlythegoodnotes.com/wp-content/uploads/2012/04/vegetable-soup-1024x768.jpg" alt="" width="509" height="381" /></a></p>
<p>While it is always absolutely delicious when my grandmother makes it according to the original recipe, I wanted to update it a bit and boost certain flavors.</p>
<p>Start with a <em>large</em> covered pot. Stock pot size, preferably.</p>
<div>
<ul>
<li>2 lb organic, grass fed ground beef &#8211; brown it on medium along with 3 tbsp minced garlic and 2 tbsp dried, minced onion.</li>
<li>add generous amounts of cracked black pepper and garlic salt, to taste</li>
<li>add 1.5 boxes or 3-4 cans beef broth</li>
<li>1 large can crushed tomatoes</li>
<li>1 can organic diced tomatoes (undrained)</li>
<li>1 can green beans (undrained)</li>
<li>2 bags frozen mixed vegetables</li>
<li>1-2 stalks organic celery, chopped</li>
<li>1 onion, chopped</li>
</ul>
<p>Optional; add any or all of the following, to taste:</p>
<ul>
<li>oregano</li>
<li>thyme</li>
<li>celery seed</li>
<li>cumin</li>
<li>coriander</li>
<li>onion powder</li>
<li>garlic powder</li>
<li>red pepper flakes or cayenne pepper (go easy)</li>
<li>1 baking potato, cut in to bite sized pieces</li>
<li>2-3 bags Success rice (uncooked)</li>
<li>add more beef broth or water if necessary</li>
</ul>
<p>Heat to a boil then reduce to simmer, covered, for about two hours.</p>
<p>This recipe makes a <em>lot</em> of soup, so unless you have a really large family, plan on <del>plenty</del> mass quantities of leftovers&#8230;possibly even enough to freeze and/or share with a neighbor.</p>
<p>It&#8217;s also very adaptable so if you&#8217;d like to make a vegetarian version, replace the beef broth with vegetable broth and/or water, omit the ground beef, and up the veggies. You could also add potatoes, rice, and/or pasta in order to make it heartier.</p>
<p>Don&#8217;t be afraid to play around with it! I do, every time, and so far I&#8217;ve never gone wrong.</p>
<p>Oh, and one more tip. The more you warm this over, the better it is.</p>
<p>Enjoy!</p>
</div>
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		</item>
		<item>
		<title>Shiloh + Stella &#124; 04.10.12 playdate</title>
		<link>http://www.onlythegoodnotes.com/2012/04/13/shiloh-stella-04-10-12-playdate/</link>
		<comments>http://www.onlythegoodnotes.com/2012/04/13/shiloh-stella-04-10-12-playdate/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 22:43:55 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Daily #Us]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[Shiloh]]></category>

		<guid isPermaLink="false">http://www.onlythegoodnotes.com/?p=1689</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=wN3ktxpDTPU]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;">
<p><a href="http://www.youtube.com/watch?v=wN3ktxpDTPU">http://www.youtube.com/watch?v=wN3ktxpDTPU</a></p></p>
<div class="shr-publisher-1689"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fwww.onlythegoodnotes.com%2F2012%2F04%2F13%2Fshiloh-stella-04-10-12-playdate%2F' data-shr_title='Shiloh+%2B+Stella+%7C+04.10.12+playdate'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
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		</item>
		<item>
		<title>2012 Spring Atlanta Home Show!</title>
		<link>http://www.onlythegoodnotes.com/2012/03/25/2012-spring-atlanta-home-show/</link>
		<comments>http://www.onlythegoodnotes.com/2012/03/25/2012-spring-atlanta-home-show/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 13:35:15 +0000</pubDate>
		<dc:creator>Todd</dc:creator>
				<category><![CDATA[Arts + Entertainment]]></category>
		<category><![CDATA[Atlanta Home Show]]></category>

		<guid isPermaLink="false">http://www.onlythegoodnotes.com/?p=1682</guid>
		<description><![CDATA[Thanks to our friends at the Atlanta Real Estate Forum, Stephanie and I were able to attend the Spring Atlanta Home Show! We had a great time, got a TON of exciting ideas for the home, and we heartily recommend that you check it out!]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><center><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/DrkC027PYLc?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/DrkC027PYLc?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></center></p>
<p>Thanks to our friends at the <a href="http://www.atlantarealestateforum.com/" target="_blank">Atlanta Real Estate Forum</a>, Stephanie and I were able to attend the Spring <a href="http://www.atlantahomeshow.com/" target="_blank">Atlanta Home Show</a>!</p>
<p>We had a great time, got a TON of exciting ideas for the home, and we heartily recommend that you check it out!</p>
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		</item>
		<item>
		<title>Shower/bachelorette party</title>
		<link>http://www.onlythegoodnotes.com/2012/03/22/shower-bachelorette-party/</link>
		<comments>http://www.onlythegoodnotes.com/2012/03/22/shower-bachelorette-party/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 03:38:24 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[getaways]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.onlythegoodnotes.com/?p=1675</guid>
		<description><![CDATA[There is apparently going to be another shower-slash-bachelorette party weekend thing at a location that is going to be a surprise to me. Cannot. wait. What a fun year!]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>There is apparently going to be another shower-slash-bachelorette party weekend thing at a location that is going to be a surprise to me.</p>
<p>Cannot. wait.</p>
<p>What a fun year!</p>
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