Just completed a very warm run on a lovely day.

To ramp back up on our training, we are doing the Couch-to-5K program. And we both agree, even though we have only begun week 2 (of a nine-week program), we already feel stronger.

We’d recommend this program for anyone serious about running, even if your ultimate goal is a simple 5K run. This is the Couch-to-5K program we are following. Good luck.

Let us know what you think!
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52.9 training miles…
411.4 all-time miles…

Next race: Outer Banks Half Marathon | Kitty Hawk NC | 13 November 2011
Upcoming race: Charleston Half Marathon | Charleston SC | 14 January 2012

Goal: to run a distance race in all 50 states!

Todd’s Weight:
Start 234 lbs | Current 216.5 lbs | Goal 199 lbs